How To Create Sustainable Exercise Habits
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help...
January 16, 2025
November 11, 2024
Add a Physical Therapist to Your Healthcare Team to Fight Diabetes
According to the Centers for Disease Control and Prevention, it is estimated 34.2 million Americans have diabetes. Millions of those do not even know they have the disease where the...
October 17, 2024
Celebrate Spooky Season With Our Halloween Coloring Pages
If you are looking for Halloween fun, take a look at our new coloring pages! CACC Halloween Coloring Page 1 CACC Halloween Coloring Page 2
October 15, 2024
Celebrate National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its...
September 16, 2024
Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter...
September 10, 2024
Office Chair Yoga
In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can. At times, this notion is...