Enjoy Our Downloadable Autumn Coloring Pages
Check out our newest coloring pages bursting with Autumn fun! CACC Autumn Coloring PagesDownload
September 26, 2025
September 15, 2025
Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like...
July 11, 2025
Dynamic Warm-up Exercises for Tennis and Pickle Ball
Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: CACC Pickle Ball and Tennis Dynamic...
March 18, 2025
Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails, or playing sports, spring brings new...
February 12, 2025
Move Your Way to a Healthier Heart: A Physical Therapist’s Guide
Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let's explore...