CACC News

Walking: A Perfect Exercise

Most people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how simple that exercise can be. Instead of complicated workouts,...

Dynamic Warmup for Runners and Walkers

Dynamic warmups will do three things to get your body ready for a running or walking workout: Increase core body temperature Improve your range of motion Boost blood flow to...

Healthy Choices During Therapy

Good nutrition is necessary for healing. There are nutrients that the body needs more of during the healing process including increased amounts of protein, vitamin A, and vitamin C. Including...

Beating the Odds: Mike Ingrassia’s Success Story

An upper respiratory infection, then COVID, then bacterial pneumonia, then sepsis. Mike Ingrassia faced an uphill battle that seemed insurmountable. It landed him in the ICU, intubated. “My lungs were...

Staying on a Heart-Healthy Path for Life

February is American Heart Month, a time to focus on being smart when it comes to your heart! In the United States, heart disease is a leading cause of death...

Patients Success Stories