Why Resistance Training is Important
Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found...
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October 25, 2022
October 19, 2022
Our Tips to Prevent Ankle Injuries
If you are someone who participates in sports, or if your child or teen is active, it’s important that you take safety precautions now to prevent foot and ankle injuries in...
October 18, 2022
Physical Therapy and Cancer Care
Physical therapy can be a beneficial tool for people as they navigate a cancer diagnosis, subsequent treatment, and recovery. Physical Therapists are movement experts. They can evaluate a specific condition...
July 26, 2022
Don’t let the summer heat melt your exercise routine!
As we progress through our calendar year, the days become longer, the sun shines a little brighter and the temperature becomes a little warmer. Those “dog days” of summer can...
June 29, 2022
Aquatic Exercise: How to Exercise with Less Joint Pain
Do you suffer from joint pain in your hips or knees? Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? This...
May 25, 2022
Arthritis Awareness Month
May is National Arthritis Awareness Month. This disease impacts more than 50 million Americans and is the leading cause of disability in the country. As these numbers continue to grow,...