Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter of fact, posture is more than just something we “don’t … Continue reading
Office Chair Yoga
In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can. At times, this notion is difficult to achieve for individuals who are trying to balance … Continue reading
Recognizing the Signs of a Concussion
A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 … Continue reading
Stay Pain Free! Back to School Tips for Teachers and Bus Drivers
As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers.
Fibromyalgia – What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically … Continue reading
Improve Function and Mobility with Neurorehabilitation & Therapy
You can expect our neurorehabilitation and neurological therapy to include the evaluation and treatment of movement problems caused by disease or injury to the nervous system. Our Physical and Occupational Therapists can provide these services to patients of all ages … Continue reading
Getting the Most Out of Your Workouts
Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your … Continue reading
Is PT for Me?
Physical Therapy (PT) can be used to treat the whole body. Did you know that physical therapy can help with chronic back pain, headaches and even controlling diabetes? PT is an excellent option for people with pain or recovering … Continue reading
Physical Therapy Helps Children Move with Confidence
Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals. How Pediatric Physical Therapy Works Pediatric PT sessions are all about play! Therapists use games, … Continue reading
10 Exercises To Do In the Pool
Aquatic exercise refers to exercises performed in water using various water depths. It is a physical activity that offers many benefits. Buoyancy, which is a water property, also benefits the person exercising by supporting a portion of their body weight. … Continue reading