Don’t let the summer heat melt your exercise routine!

July 26th, 2022 / dave / 0 comments

As we progress through our calendar year, the days become longer, the sun shines a little brighter and the temperature becomes a little warmer. Those “dog days” of summer can be a lot of fun, going to the beach, playing … Continue reading

Aquatic Exercise: How to Exercise with Less Joint Pain

June 29th, 2022 / dave / 0 comments

Do you suffer from joint pain in your hips or knees? Do normal types of exercises like walking, cycling, or strength training only seem to make your pain worse? This is the case for many who suffer from arthritic joint … Continue reading

Arthritis Awareness Month

May 25th, 2022 / dave / 0 comments

May is National Arthritis Awareness Month. This disease impacts more than 50 million Americans and is the leading cause of disability in the country. As these numbers continue to grow, the first steps in dealing with arthritis include getting the … Continue reading

Tips for a Fun (and Safe) Summer

May 25th, 2022 / dave / 0 comments

Things are heating up! Summer is almost here and that means many fun, outdoor activities. Don’t head out until you check out some of the best summer safety tips out there, including why you should choose this color swimsuit for … Continue reading

Changing His Future with Physical Therapy – Samir El-Sayed’s Success Story

April 27th, 2022 / dave / 0 comments

“I don’t have to worry about major surgery right now.” – Samir El-Sayed, Aurora Patient A convenient location and a doctor’s referral brought Samir El-Sayed to CACC Physical Therapy in Aurora, Colorado in 2017. The choice was made for him … Continue reading

7 Ways to Breeze Through Physical Therapy

March 28th, 2022 / dave / 0 comments

Pick the Right PT Just like your doctor, you want a Physical Therapist or Occupational Therapist who has experience with your condition. Ask questions about their background, the plan for your therapy, any special equipment you will need, and how … Continue reading

How PT Can Help With Multiple Sclerosis

March 14th, 2022 / dave / 0 comments

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of a complete examination to determine your impairments (ie, weakness, pain, … Continue reading

Why Resistance Training is Important

March 14th, 2022 / dave / 0 comments

Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found to have many health benefits that have been proven to … Continue reading

Physical Therapy for Golf

March 7th, 2022 / dave / 0 comments

Whether you are an avid golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury. If your body is not running smoothly when the season … Continue reading

Cardio Physical Activity

February 24th, 2022 / dave / 0 comments

Cardiovascular diseases, including stroke, are our nation’s number one killer. Additionally, one in three women die from heart disease each year. In an effort to raise awareness and prevent these diseases, Phoenix recognizes American Heart Month and goes red for … Continue reading