Move Your Way to a Healthier Heart: A Physical Therapist’s Guide

February 12th, 2025 / dave / 0 comments

Move Your Way to a Healthier Heart: A Physical Therapist’s Guide  Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s … Continue reading

How To Create Sustainable Exercise Habits

January 16th, 2025 / dave / 0 comments

Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best … Continue reading

How to Prepare for your First Physical Therapy Session

December 11th, 2024 / dave / 0 comments

If you’ve never been to physical therapy before, the unknowns of your upcoming appointment can be intimidating and stressful. To put your mind at ease, here are some things to keep in mind that will make your visit a success. … Continue reading

Add a Physical Therapist to Your Healthcare Team to Fight Diabetes

November 11th, 2024 / dave / 0 comments

According to the Centers for Disease Control and Prevention, it is estimated 34.2 million Americans have diabetes. Millions of those do not even know they have the disease where the body does not produce enough insulin, or the body does … Continue reading

Celebrate Spooky Season With Our Halloween Coloring Pages

October 17th, 2024 / dave / 0 comments

If you are looking for Halloween fun, take a look at our new coloring pages! CACC Halloween Coloring Page 1 CACC Halloween Coloring Page 2

Celebrate National Physical Therapy Month

October 15th, 2024 / dave / 0 comments

October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. … Continue reading

Improve Your Posture With Three Simple Exercises

September 16th, 2024 / dave / 0 comments

Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter of fact, posture is more than just something we “don’t … Continue reading

Office Chair Yoga

September 10th, 2024 / dave / 0 comments

In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can.  At times, this notion is difficult to achieve for individuals who are trying to balance … Continue reading

Recognizing the Signs of a Concussion

August 22nd, 2024 / dave / 0 comments

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 … Continue reading

Stay Pain Free! Back to School Tips for Teachers and Bus Drivers

August 19th, 2024 / dave / 0 comments

As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers.