Safe Gardening and Yard Work
With summer fast approaching, it’s time to get your yard and garden ready…but is your body ready? If you’re like most of us who have spent the winter hibernating on...
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June 7, 2021
June 7, 2021
Physical Therapy isn’t Just for Pain, it can Keep you Healthy for Life!
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling: - Releases endorphins to make you feel...
June 1, 2021
Don’t Let Your Summer Road Trip Turn into a Pain in the Back
Before you take off for a summer road trip, be prepared with these tips to help keep your back pain at bay. We’ve mapped out a pain prevention plan that...
May 24, 2021
Pelvic Floor Therapy: What to Expect and How It Works
By: Allison Weder When your doctor refers you for pelvic floor physical therapy, you may feel nervous because you do not know what to expect. These feelings are common, and...
May 11, 2021
Pelvic Floor Therapy: What to Expect and How It Works
When your doctor refers you for pelvic floor physical therapy, you may feel nervous because you do not know what to expect. These feelings are common, and you can take...
May 10, 2021
Nutrition & Physical Therapy
Nutrition and physical therapy are two separate worlds. Right? Actually, while the two are different disciplines, they still converge. Proper nutrition throughout the therapy or the rehabilitation process directly affects...