Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like...
CACC News
Energize
Empower
Elevate
September 15, 2025
July 11, 2025
Dynamic Warm-up Exercises for Tennis and Pickle Ball
Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: CACC Pickle Ball and Tennis Dynamic...
February 12, 2025
Move Your Way to a Healthier Heart: A Physical Therapist’s Guide
Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let's explore...
January 16, 2025
How To Create Sustainable Exercise Habits
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help...
November 11, 2024
Add a Physical Therapist to Your Healthcare Team to Fight Diabetes
According to the Centers for Disease Control and Prevention, it is estimated 34.2 million Americans have diabetes. Millions of those do not even know they have the disease where the...