TRX Suspension Training is a revolutionary method of leveraged body weight exercise being used by pro athletes, fitness facilities and specialized physical therapy clinics. TRX users can safely perform hundreds of exercises that can build power, strength, flexibility, balance, and mobility. In addition to training, physical therapists are now using TRX to rehab patients and athletes.
TRX is a wonderful tool for all levels of patients. Users can easily adjust the resistance to meet their needs, while challenging muscles in multiple planes. Multi-planar movements are much more functional than standard one plane exercises. The result is more specific training that is more similar to how we actually use muscles.