Massage Therapy can be a powerful tool in the recovery process, when used in conjunction with skilled physical therapy. Massage has been shown to release Serotonin, a hormone that is necessary to prevent depression and migraine headaches. Massage Therapy has also been shown to:

• Relieve muscular aches and pains
• Reduce scar tissue restrictions
• Calm the central nervous system
• Increase circulation
• Lower blood pressure
• Relieve stress
• Enhance sleep
• Circulate the lymphatic system, pumping out harmful toxins like Lactic acid
• Help you relax and feel better about yourself.

Techniques:

• Deep Tissue
• Sports
• Reflexology and relaxation
• Swedish
• Injury management
• Pregnancy
• Shiatsu
• Trigger Point.