10 Habits For Better Sleep
Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night....
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January 9, 2026
November 21, 2025
Get Ready for Winter: A PT’s Guide to Preventing Cold-Weather Injuries
December is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates....
November 10, 2025
Electronic Stimulation Units and Physical Therapy
What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. It serves as a safe, non-invasive...
September 26, 2025
Enjoy Our Downloadable Autumn Coloring Pages
Check out our newest coloring pages bursting with Autumn fun! CACC Autumn Coloring PagesDownload
September 15, 2025
Stay Steady: Tips for Fall Prevention Month
September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls results in serious injuries like...
July 11, 2025
Dynamic Warm-up Exercises for Tennis and Pickle Ball
Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: CACC Pickle Ball and Tennis Dynamic...