New Spring Coloring Page
CACC Spring Coloring Pages
Spring Back into Motion: Preventing Overuse Injuries
Spring Back into Motion: Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if … Continue reading
Move Your Way to a Healthier Heart: A Physical Therapist’s Guide
Move Your Way to a Healthier Heart: A Physical Therapist’s Guide Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s … Continue reading
How To Create Sustainable Exercise Habits
Regular exercise is one of the best things you can do for your health. It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more energized. Best … Continue reading
How to Prepare for your First Physical Therapy Session
If you’ve never been to physical therapy before, the unknowns of your upcoming appointment can be intimidating and stressful. To put your mind at ease, here are some things to keep in mind that will make your visit a success. … Continue reading
Add a Physical Therapist to Your Healthcare Team to Fight Diabetes
According to the Centers for Disease Control and Prevention, it is estimated 34.2 million Americans have diabetes. Millions of those do not even know they have the disease where the body does not produce enough insulin, or the body does … Continue reading
Celebrate Spooky Season With Our Halloween Coloring Pages
If you are looking for Halloween fun, take a look at our new coloring pages! CACC Halloween Coloring Page 1 CACC Halloween Coloring Page 2
Celebrate National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its benefits, here are five reasons to celebrate this valuable intervention. … Continue reading
Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter of fact, posture is more than just something we “don’t … Continue reading
Office Chair Yoga
In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can. At times, this notion is difficult to achieve for individuals who are trying to balance … Continue reading