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[embed]https://www.youtube.com/watch?v=Ssy8FOLHl6A[/embed] We have all had them. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. In fact, according to the National Headache...
It’s that time of year again. Time to lace up the cleats, strap on the helmet and “play ball.” As children gear up for another season of softball, t-ball and...
With summer fast approaching, it’s time to get your yard and garden ready…but is your body ready? If you’re like most of us who have spent the winter hibernating on...
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here's just a sampling: - Releases endorphins to make you feel...
Before you take off for a summer road trip, be prepared with these tips to help keep your back pain at bay. We’ve mapped out a pain prevention plan that...
By: Allison Weder When your doctor refers you for pelvic floor physical therapy, you may feel nervous because you do not know what to expect. These feelings are common, and...