Celebrate National Physical Therapy Month
October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving our health. If you’ve ever considered physical therapy or have experienced its...
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October 15, 2024
September 16, 2024
Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter...
September 10, 2024
Office Chair Yoga
In an ever-changing world full of daily demands and personal struggles, we all try to maintain as much balance and harmony as we possibly can. At times, this notion is...
August 22, 2024
Recognizing the Signs of a Concussion
A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside...
August 19, 2024
Stay Pain Free! Back to School Tips for Teachers and Bus Drivers
As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention...
August 12, 2024
Fibromyalgia – What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a...