Dynamic Warmup for Runners and Walkers
Dynamic warmups will do three things to get your body ready for a running or walking workout: Increase core body temperature Improve your range of motion Boost blood flow to...
CACC News
Energize
Empower
Elevate
April 13, 2023
March 13, 2023
Healthy Choices During Therapy
Good nutrition is necessary for healing. There are nutrients that the body needs more of during the healing process including increased amounts of protein, vitamin A, and vitamin C. Including...
February 15, 2023
Beating the Odds: Mike Ingrassia’s Success Story
An upper respiratory infection, then COVID, then bacterial pneumonia, then sepsis. Mike Ingrassia faced an uphill battle that seemed insurmountable. It landed him in the ICU, intubated. “My lungs were...
February 15, 2023
Staying on a Heart-Healthy Path for Life
February is American Heart Month, a time to focus on being smart when it comes to your heart! In the United States, heart disease is a leading cause of death...
