A Step-by-Step Guide to Keeping That New Year’s Resolution
The month of January is coming to an end. Did you stick with your New Year’s resolution? It is not too late if the answer is no, especially if your...
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January 26, 2022
January 17, 2022
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It’s the old self-fulfilling prophecy; your attitude determines your approach to situations. If you believe you’ll be...
January 10, 2022
Finding the Perfect Pillow to Improve Your Sleep Health
A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep...
January 3, 2022
Physical Therapy for “Text Neck”
Technology has quite literally become a huge pain in the neck. With countless hours a day spent looking down at phones and tablets we’re putting extra pressure on our neck....
January 3, 2022
Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see...
December 27, 2021
Can pets help with your chronic pain?
Tens of millions of people around the nation have pets. People love them, have fun with them, and often find them to be comforting companions. While they may bring some...