Why Resistance Training is Important
Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found...
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March 14, 2022
March 7, 2022
Physical Therapy for Golf
Whether you are an avid golfer or someone who puts on your spikes only a couple of times a year, optimal fitness can improve your performance and prevent golf-related injury....
February 24, 2022
Cardio Physical Activity
Cardiovascular diseases, including stroke, are our nation’s number one killer. Additionally, one in three women die from heart disease each year. In an effort to raise awareness and prevent these...
February 22, 2022
Improve Your Posture With Three Simple Exercises
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter...
February 7, 2022
Physical Therapy and the TMJ
What characterizes a TMJ disorder? The primary characteristic of a temporomandibular joint (TMJ) disorder is pain in and around the jaw. Additional complaints may include popping/clicking, ringing in the ears,...
January 31, 2022
Wondering What the Difference is Between a PT and PTA?
There are two types of professionals who can provide care within a physical therapy clinic: a physical therapist (PT) and a physical therapist assistant (PTA). Some clinics may also employ...