Tips For New Hikers
Getting out into nature is a great way to get exercise, lower your stress levels, and get your daily dose of vitamin D! If you are considering going hiking this...
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May 13, 2024
April 23, 2024
7 Tips To Avoid Aches and Pains While Gardening
Gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help you minimize these aches and pains:...
April 1, 2024
What is Occupational Therapy?
Occupational therapy is the art and science of rehabilitating and re-educating patients who have suffered an injury, illness, or have a disability to return to their daily activities. It pertains...
March 20, 2024
Let the Spring Cleaning Begin! 10 Tips From Your PT and OT
Before you begin your spring cleaning, we recommend creating a written list of all the tasks you want to accomplish. Making a list can also help prioritize the tasks that...
March 11, 2024
How PT Can Help With MS
Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of...
March 11, 2024
Spring into Action: Changes in Weather Change Your Activity Level
Spring is in the air, meaning more than just blooming flowers and chirping birds.It’s a natural nudge to shake off the winter blues and be more active.Research that looked at...