Your Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But...
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November 20, 2023
November 20, 2023
What is Eccentric Training?
Eccentric Training It’s really something that all of us have been subconsciously doing since the first time we ever picked up a weight. After some details about it, all of...
November 13, 2023
PT for Pelvic Health
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside...
November 7, 2023
6 Tips to Prevent New Parenting Injuries
The months following the birth of a child are some of the most rewarding for new parents — and the most challenging to a new parent’s body. Lifting and carrying...
September 21, 2023
Preventing Falls in Your Bathroom
By, Kelsey Lovell, PTA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term...
September 18, 2023
Printable Fall Prevention Checklist
It is Falls Prevention Awareness Week, a nationwide observance intended to raise awareness of fall prevention, reduce the risk of falls, and help older adults live without the fear of...