4 Things To Expect After Shoulder Replacement Surgery
Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative...
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June 3, 2024
June 3, 2024
3 Ways a Physical Therapist Can Help Manage Headaches
Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However,...
June 3, 2024
How to Keep up With Your Physical Therapy Program in the Summer
Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, vacations, parties, travel, outdoor activities, sports and more....
May 13, 2024
Movement is Medicine: Physical Therapy & Arthritis
May is national arthritis month. Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into...
May 13, 2024
Tips For New Hikers
Getting out into nature is a great way to get exercise, lower your stress levels, and get your daily dose of vitamin D! If you are considering going hiking this...
April 23, 2024
7 Tips To Avoid Aches and Pains While Gardening
Gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help you minimize these aches and pains:...