Office Workstation Health Tips

Faulty computer habits can have painful consequences. Sitting too long at the computer without moving around or changing position can result in repetitive motion disorders and muscle strain. Physical therapists recommend that you keep your feet flat on the floor, sit up straight, keep your eyes level with the screen, and take mandatory breaks at least every 20 minutes to avoid muscle fatigue.

Physical therapists can detect early symptoms and develop an Intervention Program that includes stretching, exercise, and adjustments to the over all work environment.